MORNING:
7am - Start off the day with a morning run. The lengths of the runs vary with each group and with each morning. Group 7 may run 15 minutes, while Group 3 runs 30 minutes.

8am - After a shower, breakfast is served! Pancakes are the special this morning, alongwith the usuals including cereal & milk, toast & jam, and fruit. After breakfast enjoy some intense volleyball or relaxing free time.

10am - Time for small group talks. Usually there are 3 speakers and you rotate among them. First talk about goal-setting with Dave, then nutrition with Vicki, then learn about FAT timing with Pat. It's nice to be in small groups because you can interact with the speakers and ask more questions.

AFTERNOON:
12pm - Lunch time! Sandwiches, salad, fruit, etc. Then shoot some hoops, go for a quick canoe ride, or play some frisbee before the planned afternoon fun.

1:30pm - Now it's time for some team-building exercises! These will help you work with others while having tons of fun!

3pm - Afternoon run: could be a long run, speed drills, water workout, tempo... Then there is time for swimming, showering, and relaxing. Maybe even a nap!

EVENING:
6pm - Dinner time. How about turkey and the fixin's tonight?

8:30pm - Large group speech: tonight we get to hear wisdom from Steve Holman! Then enjoy making smores over campfires or maybe a late night snack in the dining room and a game of cards.

11pm - Lights out! Get a good night sleep for an exciting day tomorrow.